Anxiety vs Anxiety Disorders

The difference between normal feelings of anxiety and an actual anxiety disorder.

Just about anyone will experience anxiety from time to time. The demands and stress of everyday life can bring about feelings of anxiousness. During more stressful times, the onset of anxiety may occur more often blurring the lines between normal anxiety and a an anxiety disorder like obsessive compulsive disorder (OCD) or social phobia.

Typically, anxiety is a normal reaction to stress. In some cases, it could even be viewed as a good thing. Feeling anxiety about a big project for work that needs to get done can motivate an individual to complete the necessary assignment. An anxiety disorder, on the other hand, involves intense and excessive feelings of anxiety, as well as other debilitating symptoms.

There are some key differences between anxiety and anxiety disorders to be aware of:

If it is excessive anxiety that you are struggling with, seek help. You are not the only one. It is estimated that over 40 million adults in the United States suffer from an anxiety disorder.